HOMA Strength & Fitness Center

Work Out With The HOMA Team

Ready to see what you’re truly capable of? Whether you’re a seasoned lifter or just starting your fitness journey, we’re here to help you level up. At HOMA, it’s all about strength—strength in your body, your mind, and your community.

Classes are free for HOMA guests and members and we offer various pricing packages.

What are you waiting for!? Sign up today!

HOMA Fitness Calendar

What We Offer

Team Training Classes

From circuit workouts, Zumba, Yoga, Muay Thai, or functional fitness focusing on abs and core, our group classes provide a dynamic, motivating atmosphere where you can challenge yourself and push your limits.

Recovery & Mobility

Fitness doesn’t end when the workout is over. We offer recovery programs and mobility sessions such as Myofascial Release to keep your body in top shape and prevent injury.

With over 20 years in the fitness industry, Coach Aaron has the experience and knowledge to help you reach your health and fitness goals. He specialises in:

Posture correction
Rehabilitation
Injury prevention
Movement and technique training

Aaron focuses on building strong foundations that keep you fit, mobile, and injury-free—now and long term.

Whether you want to improve your strength, flexibility, or overall fitness, he’ll help you take your training to the next level.

We believe in smart, effective training that delivers lasting results. Our coaching team is dedicated to helping you become the strongest version of yourself, while creating a supportive community built on effort, encouragement, and teamwork.

Body Code Assessment

Feel Safe to Move Again.

Then Unlock Your Potential.

The Body Code Assessment™ by Aaron Buchan is a 60‑minute diagnostic that safely uncovers the root cause of pain, restriction and weak links before you begin or progress a strength program – so you can start with confidence, not fear.

What you’ll get

Professional posture & flexibility screen
Core & glutes testing plus shoulder function tests
Movement mechanics analysis (squat / hinge / lunge / pull / push / twist / gait)
Personalized Body Code Report with next-step plan

1) Assessment

A simple but thorough check‑up to find what is causing your pain, weakness or hesitation, so you can start or return to training feeling safe instead of worried.

2) Analysis

We show you where your posture is off, explain in plain language why you feel pain when you move, and give you a few easy starter exercises you can do at home right away to reduce pain and move better.

3) Action Plan

You leave knowing exactly how to move without making your pain worse - and with a simple next step so you can start getting stronger again safely.

Why it works

Most people start training blind – especially when they’re already in pain or just starting strength training. The Body Code Assessment™ gives you allied health professional-grade insight so every component moves you forward. It’s not a sales chat – it’s a safe first step before you commit to any training.