HOMA STRENGTH & FITNESS

Your first 5 days. Free.

Personal coaching, classes, pool & co-working — train smarter, move better, feel better.

Why a Trial,
Not a Price List

Don't take our word for it. Take 5 days.

Most gyms want you to commit before you’ve even walked in. We’d rather you experience it first. Five days of real coaching, real training and the full HOMA space, then decide.

Benefits

A fully personalised program built around you
1-on-1 time with our Head Coaches
Full access: gym, pool, co-working & coaching
No pressure, no commitment

What Your 5 Days Look Like

Every day has a purpose.

Day 1: Foundation

Your 1-on-1 consultation with our Head Coaches. Movement and posture assessment, then leave with your personalised program in hand. Finish with a cool-down swim.

Day 2: Dial It In

1-on-1 PT session to master your technique. Train, then settle into the co-working space.

Day 3: Team Training + Recovery

Small-group session for energy and community, guided pool recovery, and a midweek check-in with your coach.

Day 4: Live the Lifestyle

Run your program solo with our Head Coaches on the floor. A full day of train, work, swim.

Day 5: Results + 90-Day Roadmap

Re-assessment to see what changed in 5 days, a team-training finale, and your plan for what’s next.

Everything You Get Access To

Gym

Fully equipped strength and conditioning floor.

Pool

For training, recovery and cooling off.

Co-working

Train, then work- all in one place.

Coach Support

Real guidance every step of the way.

What
People Say

HOMA is literally like a second home. The staff is super friendly and is invested in making your stay the best experience possible. But the key argument for me is the combination of amenities that is just phenomenal: a rooftop pool that allows you to do some serious swimming laps while enjoying the view; on the rooftop as well, an Italian restaurant worth checking out; a fully kitted gym and yoga room; and for the digital nomads/remote workers out there, a real coworking space with sound-treated booths for your private calls.  All in all, you have everything you need in one single place. No surprise that HOMA will be my go-to in Phuket.