October is Breast Cancer Awareness Month 🎗️, a time to come together, raise awareness, and show support for those affected by breast cancer. This year’s theme is Every Story is Unique, Every Journey Matters. Every breast cancer diagnosis is personal and with every diagnosis is a story of courage, resilience, and hope.

At HOMA in Phuket Thailand, we believe in community, connection, and making a positive impact. That’s why this month, we’re turning awareness into action with special events designed to educate, empower, and support our residents.

Why Breast Cancer Awareness Matters

Breast cancer remains the most common cancer among women worldwide. Breast cancer is the most commonly diagnosed cancer among women worldwide. Sadly, in 2022, approximately 2.3 million women were diagnosed and another 670,000 died from the disease.1

While the statistics may sound overwhelming, the truth is early detection saves lives. Regular screenings, self-check practices, and knowledge about prevention can significantly reduce risks and improve outcomes. By creating awareness, we not only support those in treatment and recovery but also inspire proactive steps for prevention.

What’s Happening at HOMA this October

9th October – Awareness & Wellness Session at HOMA Phuket Town
An informative and interactive gathering where residents can learn more about early detection, self-check practices, and overall women’s health.

**Breast Cancer Talk at HOMA Phuket Town**

21st October – Let’s beat Breast Cancer at Mingle, HOMA Chergntalay, 11-12 PM

Michele Wisla from Our Conscious Kitchen will be sharing insights on the “Mighty Dozen” — twelve powerful foods that can help reduce the risk of breast cancer and support overall health.

These twelve whole-food ingredients have been identified for their proven ability to lower estrogen, fuel our bodies, reduce inflammation, block new blood-vessel growth to tumors, and even help high-risk cells revert to normal.

You will also learn the 4 pillars of breast cancer prevention:
Eat a plant-based diet
Exercise regularly
Limit alcohol
Maintain a healthy body weight

Don’t miss this inspiring and educational session as part of Breast Cancer Awareness Month at HOMA. Book your free spot!

Top Tips: How to Stay Healthy and Reduce Your Risk

Schedule Regular Screenings: Encourage yourself and loved ones to keep up with mammograms and checkups.
Women 40 and older should get an annual or biennial screening mammogram to catch cancer early.
Practice Self-Checks: Learn proper techniques and make it a routine.
Stay Informed: Attend events, workshops, or talks to increase your knowledge about breast health.
Support the Cause: Participate in fundraisers, wear pink, or share educational content with your network.
Promote Wellness: Breast health is part of overall well-being and maintain a balanced lifestyle with exercise, nutrition, and stress management.
Maintain a healthy weight: Being overweight, especially after menopause, can increase your risk.
Get regular physical activity: Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week.
Limit alcohol intake: Drinking alcohol increases breast cancer risk, so it’s safest to avoid it or drink in moderation.
Don’t smoke: Quitting smoking can significantly lower your risk.
Breastfeed: If possible, breastfeed your babies for as long as you can.
Eat a healthy diet: Focus on whole grains, fruits, and vegetables while limiting processed foods and red meat.
Discuss hormone therapy: Talk to your doctor about the risks of hormone replacement therapy and oral contraceptives.
Know your Family History: A full picture of your family history can help guide conversations with your doctor and better assess things like when you should be screened and what lifestyle changes are needed.
If you know you have a high risk, consider your other options: You may carry a breast cancer–associated gene mutation, such as BRCA1/2 or PALB2, for example and so you could have other options such as surgery or medications. 2

How You Can Get Involved

Attend our events and bring a friend 🩷
Wear pink throughout October to raise awareness
Share your support on social media using #HOMACommunity #BreastCancerAwareness
Contribute to fundraising initiatives if you can
Share your story or amplify others’ to inspire

A Community That Cares

At HOMA, we know that meaningful change happens when people come together. This October, as part of Breast Cancer Awareness Month, our residents aren’t just raising awareness, they’re building a stronger, more empowering community.

From yoga with Vikasa, to healthy meals at Mingle and energizing fitness activities, every effort is a step toward awareness, action, and empowerment.

Together, we can make October a month of strength, connection, and positive change.