We kicked off our very first HOMA PT Fitness Day on Saturday, 13th September in Phuket, Thailand and it was a fantastic success!

Residents and guests joined us for a full day dedicated to health, fitness, and community, led by none other than Coach Aaron, one of Phuket’s most experienced personal trainers with over 20 years in the industry.

Coach Aaron led talks on health, nutrition, and performance, including his signature approach to optimal health, which included precision nutrition through Metabolic Typing. Attendees also discovered how understanding which foods fuel their unique bodies can help them lose weight, build lean muscle, and boost energy levels without guesswork.

The morning began with exercise and stretch classes guided by Coach Aaron and his team, helping participants activate their bodies, improve mobility, and learn proper movement techniques. Their expert guidance ensured everyone could move safely and effectively and yes, almost pain-free (we promise the good kind of sore!).

Attendees also had the chance to try Sole Mio’s advanced Body Scanner, one of the highlights of the day! This cutting-edge tool gave participants valuable insights into body composition, progress tracking, and personalized health data. Experts explained how to use this information to fine-tune training and nutrition, helping everyone work smarter and achieve better results.

The afternoon shifted into high gear with a mobility class followed by our Team Training Extravaganza — a high-energy, sweat-filled group workout that left everyone buzzing. Aaron’s coaching brought motivation, structure, and fun, showing why he’s recognized as one of the best personal trainers in Phuket.

What truly made the day memorable was the sense of community. Residents and guests encouraged each other, shared personal wellness goals and left feeling stronger, more connected, and inspired.

A huge thank you to everyone who joined us and made this first PT Fitness Day such a success. We’re excited to build on this momentum and bring you even more opportunities to move, learn, and thrive together at HOMA.

Unlock your best health

If you missed the PT Open Day presentation on Saturday 13 September don’t worry, here’s your chance to catch up!

Coach Aaron shared insights on how to fine-tune your diet and unlock your best health and performance by understanding exactly what foods fuel your body.

With precision nutrition, you can:

Lose weight faster
Build lean muscle
Boost energy and performance

This isn’t guesswork, it’s science-backed, personalized nutrition.

Aaron’s Metabolic Typing Test has already helped thousands of clients transform their health and reach their fitness goals.

Want the PDF guide shared at the event? Send Aaron a message to make sure it’s in your inbox!

Meet Coach Aaron: 20+ Years of Expertise at HOMA Strength and Fitness

Looking for the best personal trainer in Phuket? Meet Coach Aaron, a fitness expert with over 20 years of experience helping clients transform their health, strength, and lifestyle. Based at HOMA Cherngtalay, Aaron specializes in posture correction, injury prevention, rehabilitation, movement & technique training, and precision nutrition through his unique Metabolic Typing Test.

Coach Aaron is here to help you achieve your health and fitness goals safely and effectively. His expertise covers:

Posture Correction
Rehabilitation
Injury Prevention
Movement & Technique Training

Aaron helps set the foundation to keep you fit, strong, and injury-free now and in the future. If you’re aiming to boost your strength, flexibility, or overall fitness, he can take your training to the next level.