Begin
Our Begin Program has been designed to help people take the first step on their yoga journey with personalised support. It offers an introduction to the key philosophical concepts and the mental science around yoga practice, as well as the physical practice itself.
Begin is ideal for anyone who is new to yoga or for anyone who has had some experience but now wants to take the next steps and expand their practice with the guidance of a VIKASA trained yoga practitioner.
The program will also focus on the techniques and teachings of authentic yoga asana, pranayama, and meditation.
When you think of yoga, many people only visualise the yoga poses. This program is much more than that. It incorporates all the elements of yoga so that you gain a strong foundation to practice yoga on the mat, and introduce the lessons of yoga into your everyday life for greater holistic wellbeing.
What We Offer
Personalized support
This program is based on the principals of the VIKASA Lifestyle and VIKASA Method. Work with your own private wellness practitioner.
Skill Level
Open to anyone, with no prior experience required. Your instructor will meet you at your level and cater the program to suit your exact needs and goals.
Yoga Style
Hatha – catered for all levels
Food
Twice daily healthy meals
Wellness Model
Includes Yoga, Meditation, Pranayama, Reiki, Sound Healing and Personalized Yoga Coaching
Program Key Focus
To experience a yoga immersion in a supportive environment and introduce you to yoga’s practice and philosophy as well as the key benefits.
Duration of training
The program runs 4 days, 3 nights or 7 days, 6 nights
Personalized support
This program is based on the principals of the VIKASA Lifestyle and VIKASA Method. Work with your own private wellness practitioner.
Wellness Model
Includes Yoga, Meditation, Pranayama, Reiki, Sound Healing and Personalized Yoga Coaching
Skill Level
Open to anyone, with no prior experience required. Your instructor will meet you at your level and cater the program to suit your exact needs and goals.
Program Key Focus
To experience a yoga immersion in a supportive environment and introduce you to yoga’s practice and philosophy as well as the key benefits.
Yoga Style
Hatha – catered for all levels
Duration of training
The program runs 4 days, 3 nights or 7 days, 6 nights
Food
Twice daily healthy meals
Why choose this program?
- Anyone wanting private yoga classes and coaching sessions with your own yoga teacher catered to your goals, plus have unlimited access to the daily yoga schedule and HOMA facilities.
- Learn about the Vikasa Yoga Method and the Vikasa Lifestyle for physical and mental wellbeing.
- Enjoy delicious healthy meals and the chance to experience a true yoga immersion.
- Leave feeling empowered and confident to continue your yoga and wellness journey from anywhere in the world.
Join our yoga retreat for beginners led by yoga professionals and begin your journey towards better health and wellness through the holistic practice of yoga.
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