A Yoga Retreat for Beginners
Have you always wanted to start yoga but you are unsure where or how to begin?
BEGIN is designed to help you take the first step on your yoga journey with personalised support in an uplifting environment. You’ll dive in and explore yoga asana- the physical practice of yoga - as well as meditation and pranayama or breathing techniques, plus the key themes around yoga philosophy that will elevate your life both on and off the yoga mat.
BEGIN is ideal for anyone who is new to yoga or in the early stages of their yoga journey. You’ll enjoy the personalised guidance and support of your own VIKASA certified wellness practitioner for a full week in order to get the most out of your experience.
This is a holistic program that offers a deep dive into yoga for body, mind and soul, whilst being accessible to all ages, levels and capabilities. Your wellness practitioner will work alongside you to meet your yoga goals and work with your unique body type to ensure your practice is safe and sustainable.
You’ll gain a strong foundation to practise at home and also introduce the lessons of yoga into your everyday life for greater holistic wellbeing.
The Ultimate Beginners Yoga Program
Yoga is more than some fancy shapes you make on a yoga mat. It has the potential to transform your daily routines and help you to unlock your true potential- in all areas of your life.
BEGIN is an ideal option for beginners as it provides a one-on-one immersive introduction to the techniques and teachings of traditional Hatha Yoga, The VIKASA Method, Pranayama and Meditation. These are tools to create awareness, gain clarity, alleviate stress and help you find balance. You’ll work together with your wellness practitioner for either 4 or 7 days in beautiful Phuket, Thailand.
BEGIN Snapshot
Personalized support
This program is based on the principals of the VIKASA Lifestyle and VIKASA Method. Work with your own private wellness practitioner to meet your unique goals.
Yoga Style
BEGIN is built on the foundations of Hatha Yoga which is suitable for all levels. You will learn the Vikasa Method which has a strong focus on the breath, the physical postures and the inner journey.
Duration of training
The program is available in either a 3 night/4 days or 6 nights/7days format to suit your preferences. This can be booked any time of the year, there are no set dates.
Food
Twice daily healthy meals – breakfast and dinner, are included in your program, selected from the special VIKASA menu at Mingle Eatery restaurant.
Skill Level
BEGIN is open to anyone, there is no prior experience required. Your instructor will meet you at your level and cater the program to suit your exact needs and goals.
Program Key Focus
To experience a yoga immersion in a supportive environment and introduce you to the key foundations of yoga as well as the key benefits.
Additional Perks
BEGIN also includes modalities such as reiki and sound healing sessions that elevate the yoga experience and offer a deeper healing journey.
Post Stay Support
Your 100+ page workbook and post-stay 30 day digital program help you to implement your yoga routine into your daily life and develop healthy new routines.
Why Begin?
The BEGIN program ensures that you’re starting your yoga practice with the proper technique and foundational tools to kickstart your journey. You’ll quickly gain the skills required to implement a home yoga practice, or gain the confidence you are seeking to attend studio classes from anywhere in the world.
Through the practice of yoga you can discover a sense of calm and sense of purpose, forming a foundation for lasting happiness that isn’t based on external circumstances.
Your private instructor who will support you on the BEGIN program is a VIKASA Academy teacher, who provides personal coaching to ensure a safe practice, proper alignment and solid foundation. You will learn poses and techniques that bring both your mind and body into balance. Plus, you’ll take home a detailed work book and gain access to a 30 day post-stay digital program so you can easily continue your yoga journey beyond your time with us.
Wellness Overview:
BEGIN includes Yoga, Meditation, Pranayama, Reiki, Sound Healing and Personalized Yoga Coaching
What’s included in BEGIN?
| Inclusions List | ||
|---|---|---|
| 3N4D | 6N7D | |
| Private Coaching 90 mins | 2 | 2 |
| Private Coaching 60 mins | 0 | 2 |
| Private Yoga 90 mins | 2 | 2 |
| Private Reiki/Sound 60 mins | 0 | 0 |
| Life Balance Massage 60 mins | 1 | 1 |
| Meals | 2 per night HOMA Breakfast & VIKASA Dinner | 2 per night HOMA Breakfast & VIKASA Dinner |
| Room – Studio Classic | 1 | 1 |
| Return Airport Transfers | 1 | 1 |
Is BEGIN for you? This program is ideal for anyone seeking:
- Private yoga classes and coaching sessions with your own yoga teacher catered to your goals
- Group yoga classes to gain confidence and meet like-minded people
- An insight into the VIKASA Yoga Method and VIKASA Lifestyle for physical and mental wellbeing
- Delicious healthy meals that will help to fuel your yoga immersion
- An insight into other wellness modalities and healing therapies
- To understand the key concepts of meditation and pranayama and how they can support your life
- Skills to feel empowered and confident to continue your yoga and wellness journey from anywhere
- A tailormade beginner yoga program specific to your needs, with extensive support
- Inner transformation as you deep dive into the philosophy of yoga
- A unique experience at HOMA and becoming part of the HOMA community
- A serene island atmosphere for relaxation, rejuvenation, and self-discovery
If starting yoga has been on your to-do list for a long time, there is no better time or place to start. With guided support you’ll leave feeling empowered and equipped with everything you need to maintain a greater sense of wellbeing and enjoy all the benefits that a yogic lifestyle offers. Are you ready?