Recharge
The Recharge Program has been created to help you to manage stress, create balance and feel the benefits of leading a healthier lifestyle.
Long working hours, poor nutrition, environmental pollution, and constant stress are just a few key factors contributing to the widespread feeling of burnout, lack of inspiration, and diminished motivation.
Recharge has been designed to help elevate and optimize your mindset, lower stress and discover tools to support your long- term happiness and wellbeing.
Yoga is an integral element of the Recharge Program. Whether you are new to yoga or already have some experience, our team of experienced VIKASA Wellness yoga instructors will help to train you in the benefits of yoga and how to develop a practice to support your physical, mental, emotional and spiritual wellbeing when you return back home again.
This includes the yoga poses themselves, but also meditation and pranayama, or breathing exercises, to help you combat stress, develop greater awareness and reconnect with yourself on a deeper level.
What We Offer
Personalized support
Work one on one with your own private Vikasa Wellness Coach
Skill Level
The Recharge program is open to anyone. No prior experience is required. Beginners are more than welcome.
Yoga Style
Hatha – catered for all levels
Food
Twice daily healthy meals
Duration of training
The program runs 4 days, 3 nights or 7 days, 6 nights
Wellness Model
Recharge includes Yoga, Meditation, Pranayama, Reiki, Sound Healing and Personalized Wellness Coaching
Program Key Focus
De-stress, rejuvenate and discover tools to elevate your wellbeing in an accessible and holistic way
Personalized support
Work one on one with your own private Vikasa Wellness Coach
Wellness Model
Recharge includes Yoga, Meditation, Pranayama, Reiki, Sound Healing and Personalized Wellness Coaching
Skill Level
The Recharge program is open to anyone. No prior experience is required. Beginners are more than welcome.
Program Key Focus
De-stress, rejuvenate and discover tools to elevate your wellbeing in an accessible and holistic way
Yoga Style
Hatha – catered for all levels
Duration of training
The program runs 4 days, 3 nights or 7 days, 6 nights
Food
Twice daily healthy meals
Why choose this program?
- Gain tools to support your mental, physical and emotional wellbeing in an accessible and simple way.
- Discover how to lower stress levels and develop a more positive mindset.
- Enjoy private yoga classes and coaching sessions with your own wellness practitioner, plus unlimited access to the daily yoga schedule and HOMA facilities.
- Enjoy delicious healthy meals and the chance to experience a true wellness immersion.
- Leave with a sense of achievement as you embrace a healthier lifestyle and feel empowered in your daily life.
In just one week, the combination of daily yoga and meditation classes, personalized coaching sessions, holistic therapies and delicious healthy meals, all work harmoniously to help you reach a new mindset and sense of serenity.
