Recharge
A Wellness Retreat that will elevate your physical and mental wellbeing
Are you seeking a way to manage stress, create balance and feel the benefits of leading a healthier lifestyle?
Long working hours, poor nutrition, lack of movement and constant stress are just a few key factors contributing to the widespread feeling of burnout in modern society.
RECHARGE is designed to help elevate and optimize your mindset, lower stress and offer you tools to support your long- term happiness and wellbeing. You will experience all the perks of a rejuvenating retreat experience while also enjoying lasting and sustainable benefits.
Yoga is an integral element of the Recharge Program. No matter your yoga level, our team of experienced VIKASA Wellness Practitioners will help guide you step-by-step, working with your unique needs and goals to ensure you get the most out of your journey.
Alongside yoga asana, or the physical practice of yoga, you will also dive into pranayama and meditation techniques to help support your physical, mental, emotional and spiritual wellbeing.
The private coaching sessions help you to explore topics such as nutrition, yoga philosophy, goal setting, breathwork, stress management tools and ways to support a positive mindset- all designed to help you up-level and optimise all areas of your life in simple, accessible and practical ways.
To integrate these lessons and tools into your daily life, you also take home a 100+ page workbook and gain access to an online 30-Day Post-Stay Program.
RECHARGE Snapshot
Personalized support
This program is based on the principals of the VIKASA Lifestyle and VIKASA Method. Work with your own private wellness practitioner to meet your unique goals.
Yoga Style
RECHARGE is built on the foundations of Hatha Yoga which is suitable for all levels. You will learn the Vikasa Method which has a strong focus on the breath, the physical postures and the inner journey.
Duration of training
The program is available in either a 3 night/4 days or 6 nights/7days format to suit your preferences. This can be booked any time of the year, there are no set dates.
Food
Twice daily healthy meals – breakfast and dinner, are included in your program, selected from the special VIKASA menu at Mingle Eatery restaurant.
Skill Level
RECHARGE is open to anyone, there is no prior experience required. Your instructor will meet you at your level and cater the program to suit your exact needs and goals.
Program Key Focus
To experience a wellness immersion in a supportive environment and help you to alleviate stress, develop a positive mindset and implement healthy lifestyle routines.
Additional Perks
RECHARGE also includes modalities such as reiki and sound healing sessions that elevate the yoga experience and offer a deeper healing journey.
Post Stay Support
Your 100+ page workbook and post-stay 30 day digital program help you to implement your yoga routine into your daily life and develop healthy new routines.
Why RECHARGE?
RECHARGE acts as a springboard for a better way of life. Your private one-to-one coaching sessions will look at your current patterns and help you develop routines that align with the positive lifestyle that you envision for yourself.
Throughout the week you will be introduced to yoga, meditation, pranayama, reiki, sound healing and the concept of food as medicine to help you optimise your wellbeing on a physical, emotional and mental level.
The personal coaching techniques aim to create an awareness of behavior patterns that may be inhibiting your life and wellbeing. In our normal waking state, we can be bombarded with anxiety, bad memories and fear about what the future holds. Discover how to return to the present moment and center yourself to manage stress and maintain an optimistic outlook.
You’ll learn a variety of breathing exercises as well as simple mediation techniques that can take you beyond the frantic pace of modern life and busy mental chatter, to a place of quietude, peace and clarity that you can access anytime you need to press pause.
Yoga asana classes will equip you with physical practices that not only help you to develop strength, flexibility, agility and balance, but offer you a robust yogic framework and yogic philosophy that will help you to transfer these positive lessons and benefits into all areas of your life.
You’ll also learn how to look at food as medicine which will empower you to move beyond cravings and impulses to nurture your body and fuel it for optimal performance. With a healthy approach to diet comes greater self care, self worth and self love.
Wellness Overview:
RECHARGE includes Yoga, Meditation, Pranayama, Reiki, Sound Healing and Personalized Wellness Coaching.
What’s included in RECHARGE?
| Inclusions List | ||
|---|---|---|
| 3N4D | 6N7D | |
| Private Coaching 90 mins | 2 | 2 |
| Private Coaching 60 mins | 0 | 2 |
| Private Yoga 90 mins | 1 | 1 |
| Private Reiki/Sound 60 mins | 1 | 1 |
| Life Balance Massage 60 mins | 1 | 1 |
| Meals | 2 per night HOMA Breakfast & VIKASA Dinner | 2 per night HOMA Breakfast & VIKASA Dinner |
| Room – Studio Classic | 1 | 1 |
| Return Airport Transfers | 1 | 1 |
Is RECHARGE for you? This program is ideal for anyone seeking:
- Tools to support your mental, physical and emotional wellbeing that are simple yet powerful
- Ways to lower stress levels and develop a positive mindset and outlook on life
- Private yoga classes and coaching sessions tailored to your needs and goals
- Access to the daily group yoga schedule, HOMA facilities and the HOMA community
- Delicious healthy meals and nutritional wisdom that will leave you feeling empowered and vibrant
- Ways to implement healthier lifestyle routines that are accessible and easy to implement
- Guidance by a professional to help you see where you are ‘stuck’ and support your growth
- A rejuvenating break in an inspiring tropical destination where you can fully relax and recharge
- A wellness immersion that offers lasting transformation not a short quick fix
In just one week, the combination of daily yoga and meditation classes, personalized coaching sessions, holistic therapies and delicious healthy meals, work harmoniously to help you uncover a new mindset and sense of serenity. Are you ready?