HOMA力量与健身中心
与HOMA团队一起锻炼
课程对HOMA住客和会员免费，并提供多种价格套餐。
我们的服务
团队训练课程
循环训练、尊巴舞、瑜伽、泰拳或核心功能性健身。
恢复与活动性训练
肌筋膜松解等恢复项目。Aaron教练专注于：姿势矫正、康复训练、伤害预防、动作和技术训练。
With over 20 years in the fitness industry, Coach Aaron has the experience and knowledge to help you reach your health and fitness goals. He specialises in:
Posture correction
Rehabilitation
Injury prevention
Movement and technique training
Aaron focuses on building strong foundations that keep you fit, mobile, and injury-free—now and long term.
Whether you want to improve your strength, flexibility, or overall fitness, he’ll help you take your training to the next level.
We believe in smart, effective training that delivers lasting results. Our coaching team is dedicated to helping you become the strongest version of yourself, while creating a supportive community built on effort, encouragement, and teamwork.
身体代码评估
Feel Safe to Move Again.
Then Unlock Your Potential.
体能评估 – Aaron Buchan的60分钟诊断。价格：1,990泰铢 / 本月990泰铢。
What you’ll get
- Professional posture & flexibility screen
- Core & glutes testing plus shoulder function tests
- Movement mechanics analysis (squat / hinge / lunge / pull / push / twist / gait)
- Personalized Body Code Report with next-step plan
1) Assessment
A simple but thorough check‑up to find what is causing your pain, weakness or hesitation, so you can start or return to training feeling safe instead of worried.
2) Analysis
We show you where your posture is off, explain in plain language why you feel pain when you move, and give you a few easy starter exercises you can do at home right away to reduce pain and move better.
3) Action Plan
You leave knowing exactly how to move without making your pain worse - and with a simple next step so you can start getting stronger again safely.
Why it works
Most people start training blind – especially when they’re already in pain or just starting strength training. The Body Code Assessment™ gives you allied health professional-grade insight so every component moves you forward. It’s not a sales chat – it’s a safe first step before you commit to any training.
- Data-driven, personalized not generic
- Backed by HOMA - the fastest growing hotel chain
- Delivered by Aaron Buchan - 20+ years helping people train safely out of pain
What clients say
“I finally know what was holding me back.”
Posture improved in 2 weeks; lifts feel smoother and my lower back stopped hurting. - K. S.
“The report made my plan crystal-clear.”
I never knew my pelvis was tilted - fixing that finally made everything make sense. - J. P.
个性化套餐
